Irish Kicker Latte, Iced - 16 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Irish Kicker Latte, Iced - 16 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Irish Kicker Latte, Iced - 16 oz

200 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Irish Kicker Latte, Iced - 16 oz

22.8 g carbs

Lowest sodium

Irish Kicker Latte, Iced - 16 oz

67.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Irish Kicker Latte, Iced - 16 ozEspressin' - Iced	200 kcal	3.1 g	22.8 g	10.2 g	0 g	68 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Irish Kicker Latte, Iced - 16 oz if your priority is keeping calories lower. It has 200 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Irish Kicker Latte, Iced - 16 oz is the lighter sodium pick at 68mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.