Island Pom AJ's RUSH® - 24 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Island Pom AJ's RUSH® - 24 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Island Pom AJ's RUSH® - 24 oz

265 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Island Pom AJ's RUSH® - 24 oz

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Island Pom AJ's RUSH® - 24 ozEnergizin'	265 kcal	0.9 g	66.3 g	0 g	0 g	190 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Island Pom AJ's RUSH® - 24 oz if your priority is keeping calories lower. It has 265 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Island Pom AJ's RUSH® - 24 oz is the lighter sodium pick at 190mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.