Italian AJ's RUSH® Energy - 32 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Italian AJ's RUSH® Energy - 32 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Italian AJ's RUSH® Energy - 32 oz

156 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Italian AJ's RUSH® Energy - 32 oz

157.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian AJ's RUSH® Energy - 32 ozEnergizin'	156 kcal	1 g	37.1 g	0 g	0 g	157 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Italian AJ's RUSH® Energy - 32 oz if your priority is keeping calories lower. It has 156 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Italian AJ's RUSH® Energy - 32 oz is the lighter sodium pick at 157mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.