Ketchup vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Ketchup is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Ketchup

10 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Ketchup

2 g carbs

Lowest sodium

Ketchup

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupBreakfast Sandwich Condiments	10 kcal	0 g	2 g	0 g	0 g	90 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Ketchup if your priority is keeping calories lower. It has 10 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Ketchup is the lighter sodium pick at 90mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.