Ketchup Dip & Squeeze vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Ketchup Dip & Squeeze is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Ketchup Dip & Squeeze

30 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Ketchup Dip & Squeeze

8 g carbs

Lowest sodium

Ketchup Dip & Squeeze

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ketchup Dip & SqueezeHash Brown Bites	30 kcal	0 g	8 g	0 g	0 g	250 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Ketchup Dip & Squeeze if your priority is keeping calories lower. It has 30 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Ketchup Dip & Squeeze is the lighter sodium pick at 250mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.