Macchiato, Hot - 20 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Macchiato, Hot - 20 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Macchiato, Hot - 20 oz

255 kcal

Highest protein

Macchiato, Hot - 20 oz

16.3 g protein

Lowest carbs

Macchiato, Hot - 20 oz

25.3 g carbs

Lowest sodium

Macchiato, Hot - 20 oz

246 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macchiato, Hot - 20 ozEspressin' - Hot	255 kcal	16.3 g	25.3 g	9.8 g	0 g	246 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Macchiato, Hot - 20 oz if your priority is keeping calories lower. It has 255 calories per serving.

Choose Macchiato, Hot - 20 oz if you want the most protein. It has 16.3g protein per serving.

If sodium matters, Macchiato, Hot - 20 oz is the lighter sodium pick at 246mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.