Mint Pattie Latte, Iced - 16 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Mint Pattie Latte, Iced - 16 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Mint Pattie Latte, Iced - 16 oz

165 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Mint Pattie Latte, Iced - 16 oz

85.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint Pattie Latte, Iced - 16 ozEspressin' - Iced	165 kcal	3.3 g	29.9 g	3.4 g	0.4 g	85 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Mint Pattie Latte, Iced - 16 oz if your priority is keeping calories lower. It has 165 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Mint Pattie Latte, Iced - 16 oz is the lighter sodium pick at 85mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.