Perfect Cloud Latte, Hot - 20 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

AJ's Bacon Gouda Tuscan Roll is lowest in calories, while Perfect Cloud Latte, Hot - 20 oz gives the most protein.

Lowest calories

AJ's Bacon Gouda Tuscan Roll

280 kcal

Highest protein

Perfect Cloud Latte, Hot - 20 oz

14.6 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Perfect Cloud Latte, Hot - 20 oz

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Perfect Cloud Latte, Hot - 20 ozEspressin' - Hot	370 kcal	14.6 g	43.2 g	15.1 g	0 g	230 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose AJ's Bacon Gouda Tuscan Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose Perfect Cloud Latte, Hot - 20 oz if you want the most protein. It has 14.6g protein per serving.

If sodium matters, Perfect Cloud Latte, Hot - 20 oz is the lighter sodium pick at 230mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.