NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Perfect Pumpkin Latte, Hot - 24 oz vs AJ's Bacon Gouda Tuscan Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.
Quick answer
AJ's Bacon Gouda Tuscan Roll is lowest in calories, while Perfect Pumpkin Latte, Hot - 24 oz gives the most protein.
Add all to calculatorLowest calories
AJ's Bacon Gouda Tuscan Roll
280 kcal
Highest protein
Perfect Pumpkin Latte, Hot - 24 oz
19.1 g protein
Lowest carbs
AJ's Bacon Gouda Tuscan Roll
26 g carbs
Lowest sodium
Perfect Pumpkin Latte, Hot - 24 oz
285.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Perfect Pumpkin Latte, Hot - 24 ozEspressin' - Hot | 401 kcal | 19.1 g | 56 g | 11.5 g | 0 g | 285 mg |
| AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches | 280 kcal | 14 g | 26 g | 14 g | 1 g | 580 mg |
Which should you choose?
Choose AJ's Bacon Gouda Tuscan Roll if your priority is keeping calories lower. It has 280 calories per serving.
Choose Perfect Pumpkin Latte, Hot - 24 oz if you want the most protein. It has 19.1g protein per serving.
If sodium matters, Perfect Pumpkin Latte, Hot - 24 oz is the lighter sodium pick at 285mg.
Compare as a meal
Open these items in the Aroma Joe's calculator to see combined calories and macros.
Open calculator