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Nutrition comparison
Perfect Pumpkin Latte, Iced - 32 oz vs AJ's Bacon Gouda Tuscan Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.
Quick answer
Perfect Pumpkin Latte, Iced - 32 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.
Add all to calculatorLowest calories
Perfect Pumpkin Latte, Iced - 32 oz
268 kcal
Highest protein
AJ's Bacon Gouda Tuscan Roll
14 g protein
Lowest carbs
AJ's Bacon Gouda Tuscan Roll
26 g carbs
Lowest sodium
Perfect Pumpkin Latte, Iced - 32 oz
124.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Perfect Pumpkin Latte, Iced - 32 ozEspressin' - Iced | 268 kcal | 7.3 g | 50.4 g | 4.5 g | 0 g | 125 mg |
| AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches | 280 kcal | 14 g | 26 g | 14 g | 1 g | 580 mg |
Which should you choose?
Choose Perfect Pumpkin Latte, Iced - 32 oz if your priority is keeping calories lower. It has 268 calories per serving.
Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.
If sodium matters, Perfect Pumpkin Latte, Iced - 32 oz is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Aroma Joe's calculator to see combined calories and macros.
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