Poland Spring Water vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Poland Spring Water is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Poland Spring Water

0 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Poland Spring Water

0 g carbs

Lowest sodium

Poland Spring Water

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Poland Spring WaterBottled Beverages	0 kcal	0 g	0 g	0 g	0 g	5 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Poland Spring Water if your priority is keeping calories lower. It has 0 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Poland Spring Water is the lighter sodium pick at 5mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.