Pretzel Toppin' - Salt vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Pretzel Toppin' - Salt is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Pretzel Toppin' - Salt

0 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Pretzel Toppin' - Salt

0 g carbs

Lowest sodium

AJ's Bacon Gouda Tuscan Roll

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pretzel Toppin' - SaltPretzel Dips & Toppin's	0 kcal	0 g	0 g	0 g	0 g	2,710 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Pretzel Toppin' - Salt if your priority is keeping calories lower. It has 0 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, AJ's Bacon Gouda Tuscan Roll is the lighter sodium pick at 580mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.