Quad Shot vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Quad Shot is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Quad Shot

11 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Quad Shot

2 g carbs

Lowest sodium

Quad Shot

16.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quad ShotEspressin' - Hot	11 kcal	0.2 g	2 g	0.2 g	0 g	17 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Quad Shot if your priority is keeping calories lower. It has 11 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Quad Shot is the lighter sodium pick at 17mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.