Red, White & Bliss Latte, Hot - 20 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

AJ's Bacon Gouda Tuscan Roll is lowest in calories, while Red, White & Bliss Latte, Hot - 20 oz gives the most protein.

Lowest calories

AJ's Bacon Gouda Tuscan Roll

280 kcal

Highest protein

Red, White & Bliss Latte, Hot - 20 oz

14.6 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Red, White & Bliss Latte, Hot - 20 oz

228.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red, White & Bliss Latte, Hot - 20 ozEspressin' - Hot	373 kcal	14.6 g	44.2 g	15.1 g	0 g	228 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose AJ's Bacon Gouda Tuscan Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose Red, White & Bliss Latte, Hot - 20 oz if you want the most protein. It has 14.6g protein per serving.

If sodium matters, Red, White & Bliss Latte, Hot - 20 oz is the lighter sodium pick at 228mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.