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Nutrition comparison
S'more Fantasy Latte, Iced - 16 oz vs AJ's Bacon Gouda Tuscan Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.
Quick answer
S'more Fantasy Latte, Iced - 16 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.
Add all to calculatorLowest calories
S'more Fantasy Latte, Iced - 16 oz
162 kcal
Highest protein
AJ's Bacon Gouda Tuscan Roll
14 g protein
Lowest carbs
AJ's Bacon Gouda Tuscan Roll
26 g carbs
Lowest sodium
S'more Fantasy Latte, Iced - 16 oz
110.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| S'more Fantasy Latte, Iced - 16 ozEspressin' - Iced | 162 kcal | 3.3 g | 29.2 g | 3.4 g | 0.4 g | 110 mg |
| AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches | 280 kcal | 14 g | 26 g | 14 g | 1 g | 580 mg |
Which should you choose?
Choose S'more Fantasy Latte, Iced - 16 oz if your priority is keeping calories lower. It has 162 calories per serving.
Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.
If sodium matters, S'more Fantasy Latte, Iced - 16 oz is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Aroma Joe's calculator to see combined calories and macros.
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