Schwepps Gingerale vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Schwepps Gingerale is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Schwepps Gingerale

120 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Schwepps Gingerale

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Schwepps GingeraleBottled Beverages	120 kcal	0 g	32 g	0 g	0 g	25 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Schwepps Gingerale if your priority is keeping calories lower. It has 120 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Schwepps Gingerale is the lighter sodium pick at 25mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.