Shamrock Latte, Iced - 16 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Shamrock Latte, Iced - 16 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Shamrock Latte, Iced - 16 oz

120 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Shamrock Latte, Iced - 16 oz

22 g carbs

Lowest sodium

Shamrock Latte, Iced - 16 oz

66.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shamrock Latte, Iced - 16 ozEspressin' - Iced	120 kcal	3.4 g	22 g	2.1 g	0 g	66 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Shamrock Latte, Iced - 16 oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Shamrock Latte, Iced - 16 oz is the lighter sodium pick at 66mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.