Shamrock Macchiato, Hot - 20 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

AJ's Bacon Gouda Tuscan Roll is lowest in calories, while Shamrock Macchiato, Hot - 20 oz gives the most protein.

Lowest calories

AJ's Bacon Gouda Tuscan Roll

280 kcal

Highest protein

Shamrock Macchiato, Hot - 20 oz

15.6 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Shamrock Macchiato, Hot - 20 oz

249.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shamrock Macchiato, Hot - 20 ozEspressin' - Hot	358 kcal	15.6 g	53.3 g	9.3 g	0 g	250 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose AJ's Bacon Gouda Tuscan Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose Shamrock Macchiato, Hot - 20 oz if you want the most protein. It has 15.6g protein per serving.

If sodium matters, Shamrock Macchiato, Hot - 20 oz is the lighter sodium pick at 250mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.