Shamrock Macchiato, Iced - 16 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Shamrock Macchiato, Iced - 16 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Shamrock Macchiato, Iced - 16 oz

151 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Shamrock Macchiato, Iced - 16 oz

72.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shamrock Macchiato, Iced - 16 ozEspressin' - Iced	151 kcal	3.6 g	29.4 g	2.2 g	0 g	73 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Shamrock Macchiato, Iced - 16 oz if your priority is keeping calories lower. It has 151 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Shamrock Macchiato, Iced - 16 oz is the lighter sodium pick at 73mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.