Simply Orange® Juice vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

2% Milk is lowest in calories, while Simply Orange® Juice gives the most protein.

Lowest calories

2% Milk

15 kcal

Highest protein

Simply Orange® Juice

2 g protein

Lowest carbs

2% Milk

1.5 g carbs

Lowest sodium

Simply Orange® Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simply Orange® JuiceBottled Beverages	160 kcal	2 g	37 g	0 g	0 g	0 mg
2% MilkDairy & Non-Dairy Options Nutrition information shown per 1 fl oz.	15 kcal	1 g	1.5 g	0.6 g	0 g	14 mg

Choose 2% Milk if your priority is keeping calories lower. It has 15 calories per serving.

Choose Simply Orange® Juice if you want the most protein. It has 2g protein per serving.

If sodium matters, Simply Orange® Juice is the lighter sodium pick at 0mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.