Skim Milk vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Skim Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skim Milk

10 kcal

Highest protein

Skim Milk

1 g protein

Lowest carbs

2% Milk

1.5 g carbs

Lowest sodium

Skim Milk

12.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skim MilkDairy & Non-Dairy Options Nutrition information shown per 1 fl oz.	10 kcal	1 g	1.5 g	0 g	0 g	13 mg
2% MilkDairy & Non-Dairy Options Nutrition information shown per 1 fl oz.	15 kcal	1 g	1.5 g	0.6 g	0 g	14 mg

Choose Skim Milk if your priority is keeping calories lower. It has 10 calories per serving.

Choose Skim Milk if you want the most protein. It has 1g protein per serving.

If sodium matters, Skim Milk is the lighter sodium pick at 13mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.