Splenda vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Splenda is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Splenda

0 kcal

Highest protein

2% Milk

1 g protein

Lowest carbs

Splenda

0 g carbs

Lowest sodium

Splenda

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SplendaSweeteners Nutrition information shown per 1 packet.	0 kcal	0 g	0 g	0 g	0 g	0 mg
2% MilkDairy & Non-Dairy Options Nutrition information shown per 1 fl oz.	15 kcal	1 g	1.5 g	0.6 g	0 g	14 mg

Choose Splenda if your priority is keeping calories lower. It has 0 calories per serving.

Choose 2% Milk if you want the most protein. It has 1g protein per serving.

If sodium matters, Splenda is the lighter sodium pick at 0mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.