Steamer - 20 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

AJ's Bacon Gouda Tuscan Roll is lowest in calories, while Steamer - 20 oz gives the most protein.

Lowest calories

AJ's Bacon Gouda Tuscan Roll

280 kcal

Highest protein

Steamer - 20 oz

20.2 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Steamer - 20 oz

286.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamer - 20 ozKiddin' Nutrition information for Cup O' Milk and Steamer shown using 2% milk.	305 kcal	20.2 g	29.2 g	12 g	0 g	287 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose AJ's Bacon Gouda Tuscan Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose Steamer - 20 oz if you want the most protein. It has 20.2g protein per serving.

If sodium matters, Steamer - 20 oz is the lighter sodium pick at 287mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.