Sugar vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Sugar is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Sugar

10 kcal

Highest protein

2% Milk

1 g protein

Lowest carbs

2% Milk

1.5 g carbs

Lowest sodium

Sugar

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SugarSweeteners Nutrition information shown per 1 packet.	10 kcal	0 g	3 g	0 g	0 g	0 mg
2% MilkDairy & Non-Dairy Options Nutrition information shown per 1 fl oz.	15 kcal	1 g	1.5 g	0.6 g	0 g	14 mg

Choose Sugar if your priority is keeping calories lower. It has 10 calories per serving.

Choose 2% Milk if you want the most protein. It has 1g protein per serving.

If sodium matters, Sugar is the lighter sodium pick at 0mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.