Sugar in the Raw vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Sugar in the Raw is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Sugar in the Raw

20 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

Sugar in the Raw

4 g carbs

Lowest sodium

Sugar in the Raw

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar in the RawSweeteners Nutrition information shown per 1 packet.	20 kcal	0 g	4 g	0 g	0 g	0 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Sugar in the Raw if your priority is keeping calories lower. It has 20 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Sugar in the Raw is the lighter sodium pick at 0mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.