Torani® Sauce Dark Chocolate vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Torani® Sauce Dark Chocolate is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Torani® Sauce Dark Chocolate

150 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Torani® Sauce Dark Chocolate

22.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Torani® Sauce Dark ChocolatePretzel Dips & Toppin's	150 kcal	1.5 g	37.5 g	1.5 g	1.5 g	23 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Torani® Sauce Dark Chocolate if your priority is keeping calories lower. It has 150 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Torani® Sauce Dark Chocolate is the lighter sodium pick at 23mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.