Torani® Sauce Pumpkin vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Torani® Sauce Pumpkin is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Torani® Sauce Pumpkin

150 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Torani® Sauce Pumpkin

67.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Torani® Sauce PumpkinPretzel Dips & Toppin's	150 kcal	1.5 g	39 g	0 g	0 g	68 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Torani® Sauce Pumpkin if your priority is keeping calories lower. It has 150 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Torani® Sauce Pumpkin is the lighter sodium pick at 68mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.