Whipped Cream vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Whipped Cream is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Whipped Cream

15 kcal

Highest protein

2% Milk

1 g protein

Lowest carbs

Whipped Cream

1 g carbs

Lowest sodium

Whipped Cream

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whipped CreamAdd-Ins & Toppin's	15 kcal	0 g	1 g	1 g	0 g	0 mg
2% MilkDairy & Non-Dairy Options Nutrition information shown per 1 fl oz.	15 kcal	1 g	1.5 g	0.6 g	0 g	14 mg

Choose Whipped Cream if your priority is keeping calories lower. It has 15 calories per serving.

Choose 2% Milk if you want the most protein. It has 1g protein per serving.

If sodium matters, Whipped Cream is the lighter sodium pick at 0mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.