NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
White Hot Chocolate - 24 oz vs AJ's Bacon Gouda Tuscan Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.
Quick answer
AJ's Bacon Gouda Tuscan Roll is lowest in calories, while White Hot Chocolate - 24 oz gives the most protein.
Add all to calculatorLowest calories
AJ's Bacon Gouda Tuscan Roll
280 kcal
Highest protein
White Hot Chocolate - 24 oz
23.1 g protein
Lowest carbs
AJ's Bacon Gouda Tuscan Roll
26 g carbs
Lowest sodium
White Hot Chocolate - 24 oz
428.6 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Hot Chocolate - 24 ozKiddin' Nutrition information for Cup O' Milk and Steamer shown using 2% milk. | 629 kcal | 23.1 g | 82.1 g | 22.8 g | 0 g | 429 mg |
| AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches | 280 kcal | 14 g | 26 g | 14 g | 1 g | 580 mg |
Which should you choose?
Choose AJ's Bacon Gouda Tuscan Roll if your priority is keeping calories lower. It has 280 calories per serving.
Choose White Hot Chocolate - 24 oz if you want the most protein. It has 23.1g protein per serving.
If sodium matters, White Hot Chocolate - 24 oz is the lighter sodium pick at 429mg.
Compare as a meal
Open these items in the Aroma Joe's calculator to see combined calories and macros.
Open calculator