2% Milk vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

2% Milk is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

2% Milk

15 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

2% Milk

1.5 g carbs

Lowest sodium

2% Milk

14.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2% MilkDairy & Non-Dairy Options Nutrition information shown per 1 fl oz.	15 kcal	1 g	1.5 g	0.6 g	0 g	14 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose 2% Milk if your priority is keeping calories lower. It has 15 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 14mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.