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Last updated: Aug 9, 2026

Aroma Joe's

Blueberry Muffin

MuffinsPopular

Aroma Joe's Blueberry Muffin is carb-leaning, with about 49% of macro calories from carb. Each serving has 620 calories, 9g protein, 77g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 each (170g)

Serving Size

170 g

Serving Weight

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620

Calories

Per serving

9 g

Protein

77 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 420 mg18%

Total Carbohydrate 77 g28%

Dietary Fiber 1 g4%

Total Sugars 43 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein9 g (6%)

Carbs77 g (49%)

Fat31 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 420 mg18%

Sugars 43 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9g protein and 620 calories.No

Lower carb77g carbs per serving.No

Low fat31g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, bleached wheat flour, eggs, soybean oil, blueberries, water, enriched wheat flour (wheat, niacin, reduced iron, thiamine mononitrate,, riboflavin, folic acid), modified corn starch, margarine (vegetable oil blend (palm fruit, soybean and olive oils),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 605 more calories than 2% Milk and 8g more protein. Compare

Blueberry Muffin has 340 more calories than AJ's Bacon Gouda Tuscan Roll and 5g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Blueberry Muffin Compared With Nearby Items

Aroma Joe's Blueberry Muffin is listed in the Muffins category with 620 calories, 9g protein, 77g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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