Blueberry Muffin vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

2% Milk is lowest in calories, while Blueberry Muffin gives the most protein.

Lowest calories

2% Milk

15 kcal

Highest protein

Blueberry Muffin

9 g protein

Lowest carbs

2% Milk

1.5 g carbs

Lowest sodium

2% Milk

14.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry MuffinMuffins	620 kcal	9 g	77 g	31 g	1 g	420 mg
2% MilkDairy & Non-Dairy Options Nutrition information shown per 1 fl oz.	15 kcal	1 g	1.5 g	0.6 g	0 g	14 mg

Choose 2% Milk if your priority is keeping calories lower. It has 15 calories per serving.

Choose Blueberry Muffin if you want the most protein. It has 9g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 14mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.