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Last updated: Aug 9, 2026

Aroma Joe's

Chewy Marshmallow Square (GF)

PastriesPopular

Aroma Joe's Chewy Marshmallow Square (GF) is carb-leaning, with about 79% of macro calories from carb. Each serving has 250 calories, 2g protein, 49g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 each (60g)

Serving Size

60 g

Serving Weight

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250

Calories

Per serving

2 g

Protein

49 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 240 mg10%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein2 g (3%)

Carbs49 g (79%)

Fat5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 26 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 250 calories.No

Lower carb49g carbs per serving.No

Low fat5g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Marshmallow [Corn Syrup, Sugar, Modified Corn Starch, Gelatin], Gluten Free Crisped Rice [Rice, Brown Sugar, Salt, Monoglycerides], Corn Syrup, Salted Butter, Sugar, Browned Butter, Sea Salt, Maltodextrin, Vanilla

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chewy Marshmallow Square (GF) has 235 more calories than 2% Milk and 1g more protein. Compare

Chewy Marshmallow Square (GF) has 30 fewer calories than AJ's Bacon Gouda Tuscan Roll and 12g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Chewy Marshmallow Square (GF) Compared With Nearby Items

Aroma Joe's Chewy Marshmallow Square (GF) is listed in the Pastries category with 250 calories, 2g protein, 49g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Chewy Marshmallow Square (GF) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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