Chewy Marshmallow Square (GF) vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Chewy Marshmallow Square (GF) is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Chewy Marshmallow Square (GF)

250 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Chewy Marshmallow Square (GF)

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chewy Marshmallow Square (GF)Pastries	250 kcal	2 g	49 g	5 g	0 g	240 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Chewy Marshmallow Square (GF) if your priority is keeping calories lower. It has 250 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Chewy Marshmallow Square (GF) is the lighter sodium pick at 240mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.