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Last updated: Aug 9, 2026
Aroma Joe's

Cup O' Milk - 16 oz

Kiddin' Nutrition information for Cup O' Milk and Steamer shown using 2% milk.Popular

Aroma Joe's Cup O' Milk - 16 oz has a relatively balanced macro split: 26% protein, 38% carbs, and 35% fat. Each serving has 244 calories, 16.2g protein, 23.4g carbs, and 9.6g fat, making it a lighter restaurant option to compare with larger meals.

16 oz (488g)
Serving Size
488 g
Serving Weight
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244
Calories
Per serving
16.2 g
Protein
23.4 g
Carbs
9.6 g
Fat

Nutrition Facts

Amount per serving

Calories244 kcal
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 6.1 g30%
Trans Fat 0.5 g—
Cholesterol 39 mg13%
Sodium 229 mg10%
Total Carbohydrate 23.4 g8%
Dietary Fiber 0 g0%
Total Sugars 23.4 g—
Protein 16.2 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

244
kcal
Protein16.2 g (26%)
Carbs23.4 g (38%)
Fat9.6 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 16.2 g32%
Fiber 0 g0%
Sodium 229 mg10%
Sugars 23.4 g—
Saturated Fat 6.1 g30%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 16.2g protein and 244 calories.Yes
Lower carb23.4g carbs per serving.Yes
Low fat9.6g total fat per serving.No
High sugar23.4g total sugars per serving.Yes
High sodium229mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Milk: 2% Reduced Fat Milk

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cup O' Milk - 16 oz has 229 more calories than 2% Milk and 15.2g more protein. Compare

Cup O' Milk - 16 oz has 36 fewer calories than AJ's Bacon Gouda Tuscan Roll and 2.2g more protein. Compare

Compare with 2% Milk

Cup O' Milk - 16 oz Compared With Nearby Items

Aroma Joe's Cup O' Milk - 16 oz is listed in the Kiddin' Nutrition information for Cup O' Milk and Steamer shown using 2% milk. category with 244 calories, 16.2g protein, 23.4g carbs, and 9.6g fat per serving.

Data Source and Methodology

Nutrition values for Cup O' Milk - 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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