Last updated: Aug 9, 2026
Illustration for reference only
Aroma Joe's

Cup O' Milk - 16 oz

Kiddin' Nutrition information for Cup O' Milk and Steamer shown using 2% milk.Popular

2% Milk: 2% Reduced Fat Milk

16 oz (488g)
Serving Size
488 g
Serving Weight
244
Calories
Per serving
16.2 g
Protein
23.4 g
Carbs
9.6 g
Fat

Nutrition Facts

Amount per serving

Calories244 kcal
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 6.1 g30%
Trans Fat 0.5 g
Cholesterol 39 mg13%
Sodium 229 mg10%
Total Carbohydrate 23.4 g8%
Dietary Fiber 0 g0%
Total Sugars 23.4 g
Protein 16.2 g32%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

244
kcal
Protein16.2 g (26%)
Carbs23.4 g (38%)
Fat9.6 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 16.2 g32%
Fiber 0 g0%
Sodium 229 mg10%
Sugars 23.4 g
Saturated Fat 6.1 g30%
How we calculate these values

Ingredients

2% Milk: 2% Reduced Fat Milk

Allergens

Contains

Milk

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.