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Nutrition comparison
Cup O' Milk - 16 oz vs AJ's Bacon Gouda Tuscan Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.
Quick answer
Cup O' Milk - 16 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cup O' Milk - 16 oz
244 kcal
Highest protein
Cup O' Milk - 16 oz
16.2 g protein
Lowest carbs
Cup O' Milk - 16 oz
23.4 g carbs
Lowest sodium
Cup O' Milk - 16 oz
229.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cup O' Milk - 16 ozKiddin' Nutrition information for Cup O' Milk and Steamer shown using 2% milk. | 244 kcal | 16.2 g | 23.4 g | 9.6 g | 0 g | 229 mg |
| AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches | 280 kcal | 14 g | 26 g | 14 g | 1 g | 580 mg |
Which should you choose?
Choose Cup O' Milk - 16 oz if your priority is keeping calories lower. It has 244 calories per serving.
Choose Cup O' Milk - 16 oz if you want the most protein. It has 16.2g protein per serving.
If sodium matters, Cup O' Milk - 16 oz is the lighter sodium pick at 229mg.
Compare as a meal
Open these items in the Aroma Joe's calculator to see combined calories and macros.
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