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Last updated: Aug 9, 2026
Aroma Joe's

Cup O' Milk - 32 oz

Kiddin' Nutrition information for Cup O' Milk and Steamer shown using 2% milk.Popular

Aroma Joe's Cup O' Milk - 32 oz has a relatively balanced macro split: 26% protein, 38% carbs, and 35% fat. Each serving has 488 calories, 32.3g protein, 46.7g carbs, and 19.2g fat, making it a stronger fit for high-protein restaurant planning.

32 oz (976g)
Serving Size
976 g
Serving Weight
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488
Calories
Per serving
32.3 g
Protein
46.7 g
Carbs
19.2 g
Fat

Nutrition Facts

Amount per serving

Calories488 kcal
% Daily Value*
Total Fat 19.2 g25%
Saturated Fat 12.2 g61%
Trans Fat 1 g—
Cholesterol 78 mg26%
Sodium 459 mg20%
Total Carbohydrate 46.7 g17%
Dietary Fiber 0 g0%
Total Sugars 46.7 g—
Protein 32.3 g65%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

488
kcal
Protein32.3 g (26%)
Carbs46.7 g (38%)
Fat19.2 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 32.3 g65%
Fiber 0 g0%
Sodium 459 mg20%
Sugars 46.7 g—
Saturated Fat 12.2 g61%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 32.3g protein and 488 calories.Yes
Lower carb46.7g carbs per serving.No
Low fat19.2g total fat per serving.No
High sugar46.7g total sugars per serving.Yes
High sodium459mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Milk: 2% Reduced Fat Milk

Allergens

Contains

Milk

Compare with other items

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Quick comparisons

Cup O' Milk - 32 oz has 473 more calories than 2% Milk and 31.3g more protein. Compare

Cup O' Milk - 32 oz has 208 more calories than AJ's Bacon Gouda Tuscan Roll and 18.3g more protein. Compare

Compare with 2% Milk

Cup O' Milk - 32 oz Compared With Nearby Items

Aroma Joe's Cup O' Milk - 32 oz is listed in the Kiddin' Nutrition information for Cup O' Milk and Steamer shown using 2% milk. category with 488 calories, 32.3g protein, 46.7g carbs, and 19.2g fat per serving.

Data Source and Methodology

Nutrition values for Cup O' Milk - 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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