Cup O' Milk - 32 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

AJ's Bacon Gouda Tuscan Roll is lowest in calories, while Cup O' Milk - 32 oz gives the most protein.

Lowest calories

AJ's Bacon Gouda Tuscan Roll

280 kcal

Highest protein

Cup O' Milk - 32 oz

32.3 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Cup O' Milk - 32 oz

458.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cup O' Milk - 32 ozKiddin' Nutrition information for Cup O' Milk and Steamer shown using 2% milk.	488 kcal	32.3 g	46.7 g	19.2 g	0 g	459 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose AJ's Bacon Gouda Tuscan Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose Cup O' Milk - 32 oz if you want the most protein. It has 32.3g protein per serving.

If sodium matters, Cup O' Milk - 32 oz is the lighter sodium pick at 459mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.