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Last updated: Aug 9, 2026

Aroma Joe's

Empanada - Beef (Florida Only)

Empanadas (Florida Only)Popular

Aroma Joe's Empanada - Beef (Florida Only) is carb-leaning, with about 58% of macro calories from carb. Each serving has 200 calories, 10g protein, 28g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

4 pieces (96g)

Serving Size

96 g

Serving Weight

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200

Calories

Per serving

10 g

Protein

28 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 360 mg16%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein10 g (21%)

Carbs28 g (58%)

Fat4.5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 360 mg16%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 10g protein and 200 calories.Yes

Lower carb28g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Beef, Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Salt, Citric Acid, Calcium…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Empanada - Beef (Florida Only) has 185 more calories than 2% Milk and 9g more protein. Compare

Empanada - Beef (Florida Only) has 80 fewer calories than AJ's Bacon Gouda Tuscan Roll and 4g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Empanada - Beef (Florida Only) Compared With Nearby Items

Aroma Joe's Empanada - Beef (Florida Only) is listed in the Empanadas (Florida Only) category with 200 calories, 10g protein, 28g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Empanada - Beef (Florida Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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