Empanada - Beef (Florida Only) vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

2% Milk is lowest in calories, while Empanada - Beef (Florida Only) gives the most protein.

Lowest calories

2% Milk

15 kcal

Highest protein

Empanada - Beef (Florida Only)

10 g protein

Lowest carbs

2% Milk

1.5 g carbs

Lowest sodium

2% Milk

14.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Empanada - Beef (Florida Only)Empanadas (Florida Only)	200 kcal	10 g	28 g	4.5 g	2 g	360 mg
2% MilkDairy & Non-Dairy Options Nutrition information shown per 1 fl oz.	15 kcal	1 g	1.5 g	0.6 g	0 g	14 mg

Choose 2% Milk if your priority is keeping calories lower. It has 15 calories per serving.

Choose Empanada - Beef (Florida Only) if you want the most protein. It has 10g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 14mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.