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Last updated: Aug 9, 2026

Aroma Joe's

Empanada - Chicken (Florida Only)

Empanadas (Florida Only)Popular

Aroma Joe's Empanada - Chicken (Florida Only) is carb-leaning, with about 60% of macro calories from carb. Each serving has 190 calories, 11g protein, 27g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

4 pieces (96g)

Serving Size

96 g

Serving Weight

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190

Calories

Per serving

11 g

Protein

27 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 320 mg14%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein11 g (25%)

Carbs27 g (60%)

Fat3 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

25% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 320 mg14%

Sugars 3 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11g protein and 190 calories.Yes

Lower carb27g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken Breast (Chicken Breast With Rib Meat, Water, Lime Juice From Concentrate [Water, Concentrated Lime Juice,…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Empanada - Chicken (Florida Only) has 175 more calories than 2% Milk and 10g more protein. Compare

Empanada - Chicken (Florida Only) has 90 fewer calories than AJ's Bacon Gouda Tuscan Roll and 3g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Empanada - Chicken (Florida Only) Compared With Nearby Items

Aroma Joe's Empanada - Chicken (Florida Only) is listed in the Empanadas (Florida Only) category with 190 calories, 11g protein, 27g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Empanada - Chicken (Florida Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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