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Nutrition comparison
Empanada - Chicken (Florida Only) vs AJ's Bacon Gouda Tuscan Roll
Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.
Quick answer
Empanada - Chicken (Florida Only) is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.
Add all to calculatorLowest calories
Empanada - Chicken (Florida Only)
190 kcal
Highest protein
AJ's Bacon Gouda Tuscan Roll
14 g protein
Lowest carbs
AJ's Bacon Gouda Tuscan Roll
26 g carbs
Lowest sodium
Empanada - Chicken (Florida Only)
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Empanada - Chicken (Florida Only)Empanadas (Florida Only) | 190 kcal | 11 g | 27 g | 3 g | 2 g | 320 mg |
| AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches | 280 kcal | 14 g | 26 g | 14 g | 1 g | 580 mg |
Which should you choose?
Choose Empanada - Chicken (Florida Only) if your priority is keeping calories lower. It has 190 calories per serving.
Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.
If sodium matters, Empanada - Chicken (Florida Only) is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Aroma Joe's calculator to see combined calories and macros.
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