NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Aroma Joe's

Handcrafted FROJOE® - 12 oz

Freezin'Popular

Aroma Joe's Handcrafted FROJOE® - 12 oz is carb-leaning, with about 49% of macro calories from carb. Each serving has 255 calories, 4g protein, 31.2g carbs, and 12.5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz (185.2g)

Serving Size

185.2 g

Serving Weight

Add to Meal Ask AI about this item

255

Calories

Per serving

4 g

Protein

31.2 g

Carbs

12.5 g

Fat

Nutrition Facts

Amount per serving

Calories255 kcal

% Daily Value*

Total Fat 12.5 g16%

Saturated Fat 8.1 g40%

Trans Fat 0.6 g—

Cholesterol 42 mg14%

Sodium 123 mg5%

Total Carbohydrate 31.2 g11%

Dietary Fiber 0 g0%

Total Sugars 28.5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

255

kcal

Protein4 g (6%)

Carbs31.2 g (49%)

Fat12.5 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 123 mg5%

Sugars 28.5 g—

Saturated Fat 8.1 g40%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 255 calories.No

Lower carb31.2g carbs per serving.No

Low fat12.5g total fat per serving.No

High sugar28.5g total sugars per serving.Yes

High sodium123mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cream: Milk and Cream, Freezin' Base: Water, Sugar, Salt, Xanthan Gum, Citric Acid, Potassium Sorbate As Preservative, Blended Coffee Concentrate: Filtered Water, Natural Coffee Flavor With Other Natural Flavors

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Handcrafted FROJOE® - 12 oz has 239 more calories than 2% Milk and 3g more protein. Compare

Handcrafted FROJOE® - 12 oz has 25 fewer calories than AJ's Bacon Gouda Tuscan Roll and 10g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Handcrafted FROJOE® - 12 oz Compared With Nearby Items

Aroma Joe's Handcrafted FROJOE® - 12 oz is listed in the Freezin' category with 255 calories, 4g protein, 31.2g carbs, and 12.5g fat per serving.

Data Source and Methodology

Nutrition values for Handcrafted FROJOE® - 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI