Handcrafted FROJOE® - 12 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Handcrafted FROJOE® - 12 oz is lowest in calories, while AJ's Bacon Gouda Tuscan Roll gives the most protein.

Lowest calories

Handcrafted FROJOE® - 12 oz

255 kcal

Highest protein

AJ's Bacon Gouda Tuscan Roll

14 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Handcrafted FROJOE® - 12 oz

122.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Handcrafted FROJOE® - 12 ozFreezin'	255 kcal	4 g	31.2 g	12.5 g	0 g	123 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Handcrafted FROJOE® - 12 oz if your priority is keeping calories lower. It has 255 calories per serving.

Choose AJ's Bacon Gouda Tuscan Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Handcrafted FROJOE® - 12 oz is the lighter sodium pick at 123mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.