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Last updated: Aug 9, 2026

Aroma Joe's

Oat Milk

Dairy & Non-Dairy Options Nutrition information shown per 1 fl oz.Popular

Aroma Joe's Oat Milk is carb-leaning, with about 46% of macro calories from carb. Each serving has 18 calories, 0.4g protein, 2g carbs, and 0.9g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz (30g)

Serving Size

30 g

Serving Weight

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Calories

Per serving

0.4 g

Protein

2 g

Carbs

0.9 g

Fat

Nutrition Facts

Amount per serving

Calories18 kcal

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 0.3 g1%

Total Sugars 0.9 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.4 g (9%)

Carbs2 g (46%)

Fat0.9 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0.3 g1%

Sodium 13 mg1%

Sugars 0.9 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 0.4g protein and 18 calories.No

Lower carb2g carbs per serving.Yes

Low fat0.9g total fat per serving.Yes

High sugar0.9g total sugars per serving.No

High sodium13mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Oatmilk (Water, Oats), Rapeseed Oil, Contains 2% Or Less Of: Dipotassium Phosphate, Calcium Carbonate, Calcium Phosphate, Sea Salt, Vitamin B12, Riboflavin (B2), Vitamin D2, Vitamin A.

Allergens

Contains

Milk

Similar Items in Dairy & Non-Dairy Options Nutrition information shown per 1 fl oz.

View all

2% Milk15 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oat Milk has 2 more calories than 2% Milk and 0.6g less protein. Compare

Oat Milk has 262 fewer calories than AJ's Bacon Gouda Tuscan Roll and 13.6g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Oat Milk Compared With Nearby Items

Compared with 2% Milk, another Dairy & Non-Dairy Options Nutrition information shown per 1 fl oz. item at Aroma Joe's, Oat Milk has 2 more calories than it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Oat Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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