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Last updated: Aug 9, 2026

Aroma Joe's

Perfect Pumpkin Latte, Hot - 20 oz

Espressin' - HotPopular

Aroma Joe's Perfect Pumpkin Latte, Hot - 20 oz is carb-leaning, with about 56% of macro calories from carb. Each serving has 323 calories, 15.3g protein, 45.2g carbs, and 9.2g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (605.9g)

Serving Size

605.9 g

Serving Weight

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323

Calories

Per serving

15.3 g

Protein

45.2 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories323 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 5.8 g29%

Trans Fat 0.5 g—

Cholesterol 37 mg12%

Sodium 232 mg10%

Total Carbohydrate 45.2 g16%

Dietary Fiber 0 g0%

Total Sugars 42.6 g—

Protein 15.3 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

323

kcal

Protein15.3 g (19%)

Carbs45.2 g (56%)

Fat9.2 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 15.3 g31%

Fiber 0 g0%

Sodium 232 mg10%

Sugars 42.6 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 15.3g protein and 323 calories.No

Lower carb45.2g carbs per serving.No

Low fat9.2g total fat per serving.No

High sugar42.6g total sugars per serving.Yes

High sodium232mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Milk: 2% Reduced Fat Milk, House Espresso: Espresso, Perfect Pumpkin: Torani® Syrup Brown Sugar Cinnamon: Pure Cane Sugar, Water, Natural Flavors, Sodium Benzoate (To Preserve Freshness), Citric Acid, Caramel Color, Potassium Sorbate (To Preserve…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Perfect Pumpkin Latte, Hot - 20 oz has 307 more calories than 2% Milk and 14.3g more protein. Compare

Perfect Pumpkin Latte, Hot - 20 oz has 43 more calories than AJ's Bacon Gouda Tuscan Roll and 1.3g more protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Perfect Pumpkin Latte, Hot - 20 oz Compared With Nearby Items

Aroma Joe's Perfect Pumpkin Latte, Hot - 20 oz is listed in the Espressin' - Hot category with 323 calories, 15.3g protein, 45.2g carbs, and 9.2g fat per serving.

Data Source and Methodology

Nutrition values for Perfect Pumpkin Latte, Hot - 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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