Perfect Pumpkin Latte, Hot - 20 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

AJ's Bacon Gouda Tuscan Roll is lowest in calories, while Perfect Pumpkin Latte, Hot - 20 oz gives the most protein.

Lowest calories

AJ's Bacon Gouda Tuscan Roll

280 kcal

Highest protein

Perfect Pumpkin Latte, Hot - 20 oz

15.3 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Perfect Pumpkin Latte, Hot - 20 oz

231.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Perfect Pumpkin Latte, Hot - 20 ozEspressin' - Hot	323 kcal	15.3 g	45.2 g	9.2 g	0 g	232 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose AJ's Bacon Gouda Tuscan Roll if your priority is keeping calories lower. It has 280 calories per serving.

Choose Perfect Pumpkin Latte, Hot - 20 oz if you want the most protein. It has 15.3g protein per serving.

If sodium matters, Perfect Pumpkin Latte, Hot - 20 oz is the lighter sodium pick at 232mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.