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Last updated: Aug 9, 2026

Aroma Joe's

Skinny Latte, Hot - 20 oz

Espressin' - HotPopular

Aroma Joe's Skinny Latte, Hot - 20 oz is carb-leaning, with about 60% of macro calories from carb. Each serving has 177 calories, 16.6g protein, 26.3g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (608.4g)

Serving Size

608.4 g

Serving Weight

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177

Calories

Per serving

16.6 g

Protein

26.3 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories177 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 222 mg10%

Total Carbohydrate 26.3 g10%

Dietary Fiber 0 g0%

Total Sugars 24.3 g—

Protein 16.6 g33%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177

kcal

Protein16.6 g (38%)

Carbs26.3 g (60%)

Fat0.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 16.6 g33%

Fiber 0 g0%

Sodium 222 mg10%

Sugars 24.3 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 16.6g protein and 177 calories.Yes

Lower carb26.3g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar24.3g total sugars per serving.Yes

High sodium222mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Skim Milk: Skim Milk, House Espresso: Espresso

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny Latte, Hot - 20 oz has 162 more calories than 2% Milk and 15.6g more protein. Compare

Skinny Latte, Hot - 20 oz has 103 fewer calories than AJ's Bacon Gouda Tuscan Roll and 2.6g more protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Skinny Latte, Hot - 20 oz Compared With Nearby Items

Aroma Joe's Skinny Latte, Hot - 20 oz is listed in the Espressin' - Hot category with 177 calories, 16.6g protein, 26.3g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Skinny Latte, Hot - 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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