Skinny Latte, Hot - 20 oz vs AJ's Bacon Gouda Tuscan Roll

Compare calories, protein, carbs, fat, sodium, and fiber for these Aroma Joe's menu items.

Quick answer

Skinny Latte, Hot - 20 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skinny Latte, Hot - 20 oz

177 kcal

Highest protein

Skinny Latte, Hot - 20 oz

16.6 g protein

Lowest carbs

AJ's Bacon Gouda Tuscan Roll

26 g carbs

Lowest sodium

Skinny Latte, Hot - 20 oz

222.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinny Latte, Hot - 20 ozEspressin' - Hot	177 kcal	16.6 g	26.3 g	0.5 g	0 g	222 mg
AJ's Bacon Gouda Tuscan RollBreakfast Sandwiches	280 kcal	14 g	26 g	14 g	1 g	580 mg

Choose Skinny Latte, Hot - 20 oz if your priority is keeping calories lower. It has 177 calories per serving.

Choose Skinny Latte, Hot - 20 oz if you want the most protein. It has 16.6g protein per serving.

If sodium matters, Skinny Latte, Hot - 20 oz is the lighter sodium pick at 222mg.

Open these items in the Aroma Joe's calculator to see combined calories and macros.