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Last updated: Aug 9, 2026

Aroma Joe's

Stuffed Grilled Cheese Pretzel

PretzelsPopular

Aroma Joe's Stuffed Grilled Cheese Pretzel is carb-leaning, with about 54% of macro calories from carb. Each serving has 450 calories, 18g protein, 69g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 each (170g)

Serving Size

170 g

Serving Weight

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450

Calories

Per serving

18 g

Protein

69 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,110 mg48%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein18 g (14%)

Carbs69 g (54%)

Fat18 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 1,110 mg48%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 18g protein and 450 calories.No

Lower carb69g carbs per serving.No

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Processed Cheddar Cheese Spread Filling (Cultured Milk, Water, Cream, Buttermilk, Whey, Sodium Phosphates, Salt, Lactic…

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stuffed Grilled Cheese Pretzel has 435 more calories than 2% Milk and 17g more protein. Compare

Stuffed Grilled Cheese Pretzel has 170 more calories than AJ's Bacon Gouda Tuscan Roll and 4g more protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Stuffed Grilled Cheese Pretzel Compared With Nearby Items

Aroma Joe's Stuffed Grilled Cheese Pretzel is listed in the Pretzels category with 450 calories, 18g protein, 69g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Stuffed Grilled Cheese Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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